Free PDF Better and Better: Six Weeks to a Great Shape at Any Age!, by Betty Weider, Joyce L. Vedral
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Better and Better: Six Weeks to a Great Shape at Any Age!, by Betty Weider, Joyce L. Vedral
Free PDF Better and Better: Six Weeks to a Great Shape at Any Age!, by Betty Weider, Joyce L. Vedral
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- Published on: 1993
- Binding: Hardcover
Most helpful customer reviews
7 of 7 people found the following review helpful.
Safe, effective, and efficient!
By A Customer
No longer a teenager? Too busy to exercise? With this book, there are no more excuses to prevent you from getting into shape! Only 30 minutes, every other day, using simple home equipment (a few dumbbells and a bench), will produce a firm, toned, and fit body! And with the proper emphasis on stretching, warm-ups, and correct technique, there is no way to injure or strain yourself, even if you have never exercised before and are no longer a teenager. Clear instructions and lots of practical advice make this book a winner, and I recommend it highly to women who want to look toned and trim without exhausting themselves or spending long hours in the gym. Lifelong fitness has never been simpler!
1 of 1 people found the following review helpful.
Good Book.
By L. Erses
Better and Better by Betty Weider is a good book. It dated but the information is great for exercising at any age level.
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