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Allen Carr's Easy Way to Stop Smoking, by Allen Carr
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Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.
- Sales Rank: #701165 in Books
- Published on: 1999
- Number of items: 1
- Binding: Hardcover
Most helpful customer reviews
3 of 3 people found the following review helpful.
Free at last
By Daytripper
I am 3 weeks smoke free after reading Mr. Carr's book. His simple logic in demolishing the myths of why we smoke had the greatest impact on me, and enabled me to see the ways in which I was lying to myself about my need for cigarettes. The repetition is part of the method: Carr used the hypnosis tactics used during his own personal session and managed to weave them into narrative book form. That is the real genius and simplicity of it all.
The only criticism I have is this: Carr deliberately plays down the physical effects of nicotine withdrawal with constant messages about how mild it is. This is meant to program your brain into believing it is so mild as to be almost non-existent, so when you begin experiencing withdrawal, you won't even notice. This worked for me for exactly one week. I awoke on Day 8 a sobbing, screaming, sleep deprived maniac and stayed that way for a week, until I found an online website called Why Quit that is a tremendous help in explaining the actual chemical properties of nicotine and how to handle withdrawal of it. I had no desire for a smoke anymore - Carr did cure me of that. But nicotine withdrawal is real, and for me, I needed more than a hypnotic mantra about how mild it is.
I could not have done it - or even attempted it - without this book. I feel like I have been set free from a lifelong prison sentence. If the American Lung Association, Cancer Institute, et. Al., truly want Americans to stop smoking, they would do well to send a copy to every smoker.
*** YEAR AND A HALF LATER, STILL SMOKE FREE!! THANK YOU, MR. CARR!***
3 of 3 people found the following review helpful.
Miracle Book
By Victoria J. Veech
I have been wanting to quit smoking for a while now, but I just could not do it. Did not have the will power. I was hypnotized last year and quit for 4 months but all I could do was think about that cigarette. I tried to fight it but I could not focus on anything but having that cigarette. I purchased this book after reading all the positive reviews. And they were right. I havent smoked for 7 weeks now. I do not want to smoke again either. Every now and then I feel the urge so I take in deep breaths but I do not want a cigarette in my mouth ever again. Everything he says in the book is soooo true. And it hits home and makes you think about it. The tobacco companies have brainwashed us into thinking we NEED to smoke. They dont say what will happen to you if you quit smoking but you know what could happen to you if you dont. It was the easiest thing I have ever done. I have been smoking for 30 years and I dont expect I will ever smoke again. WONDERFUL BOOK....
I have bought a copy for my sister. And gave a copy to my mother. I loaned mine out and really want to get it back, I like to reread it every so often. Thank you ALLEN CARR......
2 of 2 people found the following review helpful.
You CAN QUIT Using the EASYWAY System
By Allison
I found Mr. Carr's book to be a very easy read that stated in very clear terms the "WHY, HOW, WHEN" of quitting. Mr. Carr gets straight to the heart of the matter - no gimmicks here, no psychological b.s., just a no b.s. approach to why you should quit, how you will be able to quit, and how you can manage not to start again. This book is a must read for all smokers who want to quit, for non-smokers who want to help smokers who are trying to quit, for the smoker who has quit and started again, for the smoker who can't stick with the quit. I would also recommend it for teenagers who have just started to smoke and who don't know what they are in for - they will know after reading this. Most of what's written here you know - however the way that it's written and the manner in which Mr. Carr delivers the message is what makes all the difference. Read it, live it, and finally be able to say...."I'm free at last". Good luck!
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